Our Approach
Anxiety & Overwhelm
We provide a safe space to navigate the complexities of anxiety and mental exhaustion, helping you reclaim your peace and clarity.
Boundary Setting
Discover how to establish healthy limits and protect your energy, fostering a more balanced and intentional approach to your life.
Chronic Illness & Health Stress
Support for navigating chronic illness, medical stress, and uncertainty, with space to strengthen self-advocacy and reconnect with yourself beyond your health.
Pregnancy, Postpartum, & Motherhood
Compassionate support through the physical, emotional, and identity shifts of pregnancy, postpartum, and motherhood, without judgment or expectations about how this season “should” feel.
Relationships & Life Transitions
Navigate changing relationships, identity shifts, and major life transitions while getting clearer about what you need and what you want moving forward.
Healing From Sexual Trauma
A safe, supportive space to understand and process past experiences while rebuilding a sense of safety, connection, and trust in yourself.
Therapy That Meets You Where You Are
You don’t have to wait until everything is falling apart to start therapy. Sister Golden Counseling offers warm, conversational online therapy for women who are tired of overthinking, putting themselves last, or feeling like they should be handling everything better.
Together, we’ll make sense of what’s keeping you stuck and find practical ways to create changes that actually fit you and the life you want.
Virtual Counseling: Your Sanctuary
Flexibility & Convenience
Online therapy gives you the flexibility to prioritize your mental health without adding another commute, waiting room, or obligation to your day. Meet from a private, comfortable space that feels like your own.
Reduced Overwhelm
Eliminate the stress of commuting. By removing the physical demands of travel, we create a more serene environment where you can focus entirely on your mental health and emotional well-being.
Safe & Private Space
Privacy is paramount. Our secure virtual platform ensures that your sessions remain confidential and accessible from the comfort of your own home, offering a safe space for honest dialogue.
Common Questions
How do we start?
Start with a free 15-minute consultation. We’ll talk briefly about what brings you to therapy, what you’re looking for, and whether we might be a good fit. If it feels right, we’ll schedule your first session.
What happens in a session?
Our sessions are a safe space to explore your thoughts, emotions, and experiences in a supportive environment.
How much does therapy cost?
Individual sessions are $120. Sliding-scale options are available for self-pay clients, and a military discount is offered. I also accept Cigna, Kaiser, United, and Anthem Blue Cross Blue Shield insurance plans. Please reach out to discuss coverage and eligibility.
What if I’m not sure what I need help with?
That’s completely okay. You might just know that something feels off, you’re overwhelmed, or you’re tired of repeating the same patterns. We can start there and figure out the rest together.
Can we talk about trauma without going into every detail?
Absolutely. Trauma therapy doesn’t mean you have to immediately tell your entire story or relive everything that happened. You’ll have a say in what we explore and the pace we move.
"Healing is a quiet process of finding your own strength and reclaiming your peace in the midst of life's most overwhelming moments."